What is Chromotherapy?

Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy.

The medical benefits of color light therapy are being investigated and implemented in major hospitals and medical research centers worldwide.

From emotional wellbeing, reducing inflammation, swelling and pain, your Infrared sauna offers added chromotherapy benefits.

Color Light Therapy Chart

Chromatherapy Guide

Cleaning and Maintenance:

The infrared heat in your sauna effectively eliminates bacteria. After use, if necessary, gently wipe the bench with a diluted vinegar spray or a slightly damp cloth (not wet). Avoid using detergents or chlorine to clean the sauna, and do not spray water on the heated panel walls. Glass surfaces can be cleaned with white vinegar.

DO NOT WET THE HEATING PANELS - Electrical Shock Hazard!!!!

Infrared Sauna by Reimedi

 

SAUNA USE:

Precaution: Prior to sauna use, ensure you are adequately hydrated. If you feel cramps, headaches, dizziness, or nausea, leave the sauna immediately. If you have any medical conditions, it is advisable to seek approval from your doctor before using the sauna.

To fully enjoy the health benefits of your infrared sauna, maintaining proper hydration is essential. Aim to drink at least 2 liters of water with a pinch of salt or a rehydrating beverage.

Before Sauna Session:

Shower and dry off. Dry skin perspires more efficiently than moist skin. Preheat the sauna for 15 minutes before starting your session.

Usage Guidelines:

  • Fitness: 25-45 minutes, up to 3 times a week. Follow with a cold/ice bath if desired.

  • Muscle Warm-up and Post-Exercise Recovery: 15-25 minutes, maximum 4 times per week.

  • Cardiovascular Care & Rehabilitation: 15-20 minutes per session up to 2 times/week

Your sauna can also be helpful reducing fluid retention in kidney disease and between dialysis. Please seek medical advise before use.

During Sauna Use:

Place a towel on the bench to protect the wood from body oils.

Links to studies:

A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training.

Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence

Infrared sauna as exercise-mimetic? Physiological responses to infrared saunavs exercise in healthy women: A randomized controlled crossover trial.

Frequent Q & A

Q: How often can I use Infrared Sauna

A: There is no one answer for the amount of sessions per week, but a safe guideline should be based on your health and hydration. If you are new to saunas, then 15-20 minutes until you are comfortable. As your fitness level improves, then your session can go up to 45 minutes/day, 3-4 times a week.

Q: Besides water can I drink anything after a sauna?

A: Before and after using a sauna it is important to drink at least 400 ml of water and as much as 2 liters , to avoid dehydration. Sipping water allows your body to more effectively absorb the water your drink rather than gulping.

For safety and health, do NOT drink alcohol before, during, or after sauna use. Don't use recreational drugs before, during, or after sauna use. Do NOT eat a large meal prior to using a sauna.