Frequently Asked Questions

How to prepare for your Reflexology session

Prepare for your session, by ensuring that you are properly hydrated. I usually recommend adding a small pinch of sea salt under your tongue when you drink water to aid absoprtion.

Come to your session with loose, comfortable clothing that can easily be rolled up to expose your feet and lower legs.

It’s also a good idea to arrive a few minutes early to your session to allow time to relax and prepare yourself mentally for the treatment. As reflexology involves applying pressure to specific points on the feet, make sure your feet are clean and free from any open wounds or infections.

If this is your first session, you will be asked to complete an Confidential Client intake form. Please share any medical conditions or concerns to ensure a safe and customized experience.

WHat to expect from your Hypnotherapy session

All hypnosis is self hypnosis. Your hypnotherapy sessions is designed to provide a safe and supportive environment for you to achieve a certain goal /objective set by you.

During your session, you will be guided into a state of deep relaxation, where Shivana will use gentle language to help you access and work through underlying thought patterns, behaviors, or emotions. Shivana prioritizes confidentiality, trust, and respect, ensuring that you feel comfortable and in control throughout the process.

Each session is tailored to your individual needs and goals, and Shivana is committed to helping you achieve positive changes in your life. Be prepared to engage openly and honestly, and to leave feeling empowered and more in tune with your inner self.

PREPARE FOR YOUR SAUNA SESSION

Infrared saunas offer a range of potential health benefits. The gentle heat from the infrared light waves penetrates deep into the body, promoting relaxation and stress reduction. This can help ease muscle tension while improving circulation. Some research suggests that regular use of infrared saunas may support detoxification, aid in weight loss, and contribute to skin purification. Additionally, the heat generated by the infrared waves may provide relief for those experiencing minor aches and pains. While further studies are needed to fully understand the extent of these benefits, many individuals find that incorporating regular infrared sauna sessions into their wellness routine enhances their overall sense of well-being.

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